It's My Summer!

Summer vacation started from today! Do you have any plan of this summer? I have a lot of plans for example going to sea, doing fire works, going to the camp and so on. Summer is really fun and exciting, but take care of yourself. I wish you will have a good time! See you next semester. Let's enjoy the vacation!

Think Our Body

Diet is really important things to live us. Foods make the power which can act, use our brain. However, it is no good for health to be unbalanced diet. It's can be case of fat or serious disease like a diabetes. In additoin to, many people , especially women, worries ther shapes and their weights. I heared that many young women suffer from anorexia because of a immoderate diet.

Diet or Loosing weight, which is more important for health? I believe, this answer is diet. But I can't help thinking of loosing weight, I thought that "What is the best way to keep our shape witout resrict diet?" Now, I have an idea to solve it. To eat low calorie foods is good for health and your weight, isn't it? Well, I'll introduce some healthful, low calorie foods!

Healthy foods recipe I'm sorrry, but this recipe written in ONLY JAPANESE

1.Tofu steak with mashroom sauce (165kal)
2.Kaisou to Mizuna no Salada (85kal)←How low calorie!
3.Aji no Tomato sauce Ni (201kal)

NECCESSARY★！！

It's not a bra!!



Having got a nice toy, I'll show you it. I kow that you already saw the clip of the Golden Eggs. Whichi is your favorit character? I like Turkey Ranger and Stefan who is wearing a bra.
If you don't know about it, please click here, and enjoy it.

"Hhhhundred pssenger ppplane form the Mmmmachashuchetts has just bolowed?"